Friday, January 2, 2009

Rest day

SG is feeling a little sore today from our 4 miles yesterday and it's cold out with subzero wind chill, so we decided to skip today.

This isn't a bad thing. Just like I told SG when we were planning our runs - there's no shame in walking. And there's no shame in resting. Your body tells you when too much is too much and if you try to push beyond that it'll shut down on you.

I'm tired too. Spent last night hanging out with Grady so I'm exhausted. She really wanted to come running with me today, but alas she couldn't. She'll have fun playing with Maya and Sasha instead. Another time she'll come with me to run I'm sure.

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